Begin with 30 minutes healthy lifestyle routine daily!
As we age, we begin to realize we’re not as strong and flexible as we used to be. Then, we wonder: what’s the best and safest way to get back in shape or improve our overall health?
How can we achieve a more flexible movement?
Here is the best way to:
- Through a healthy and fitness daily routine.
- Dancing or walking for 30 minutes every day.
- Starting slow and easy.
- Improve your pace as you stabilize.
- Hydrate (Drink water).
Note that the results of this routine are best achieved through daily discipline.
Don’t be sedentary! Take a bold step out of your comfort zone daily.
Be more flexible!
Be in better health!
Cheers to a healthy 2023.
Nurse Morayo
CEO, Rehoboth Center for Elderly Care
Morayo Eboh is An experienced Nurse with over 15 years of practice in Emergency and General Nursing. Read more…