Healthy Vision
Healthy Vision requires deliberate actions to...
Stay Connected: Prevent Loneliness and Social Isolation
We all need to connect and socialize to survive...
Improving The Quality of Life for Older Adults
As our older adults advance in age, they begin...
Coping with stress as Family caregiver: 5 Tips for taking care of yourself
Caring for a loved one can put a lot of strain...
BE MORE FLEXIBLE AND MOBILE IN 2023
Begin with 30 minutes healthy lifestyle routine...
5 ways to Support Yourself During HARMATTAN Season
As we head into the harmattan season. It's a...
Safety Strategies to Prevent Falls
Make some simple adjustment in our homes, stores...
How To Prevent Fall in Elders
Because we know elders from the age of 65 and...
Why Fall Prevention is Important
Working as an elderly care advocate and support,...
Common Risk Factors That Result in Fall
Falls don’t just happen!!! Most falls are caused...
Fall Prevention Communication
It is true that fall prevention strategies...
Myths About Elderly Fall
Falls are preventable and can be avoided....
Fall Introduction With Type of Fall
According to World Health Organization (WHO), a...
YOUR FEET MATTER
Took my car for cleaning at a car wash and while...
HOW TO PREVENT DEHYDRATION (CONT’D)
We saw from our last discussion what dehydration...
HOW TO PREVENT DEHYDRATION
Dehydration occurs when the body’s water output...
DIABETES IN THE ELDERLY CONT’D (IV)
Type 2 diabetes management with lifestyle...
DIABETES IN THE ELDERLY CONT’D (III)
As we continue with our series on Diabetes we...
DIABETES IN THE ELDERLY CONT’D (II)
We began this series two Saturdays ago and am...
GIVE YOUR HEART THAT NEEDED LOVE TODAY AND ALWAYS
Heart disease occurs when plaque builds up along...
REGULAR BLOOD PRESSURE CHECK
As you advance in age, it's important for you to...
REASONS TO CARE FOR YOUR MENTAL HEALTH AS YOU AGE
Aging begins at the conception stage of life ....
HEALTHY AGING TIPS TO KICK START 2022
Happy 2022 my Elders and Senior citizens I am so...
WORLD DIABETES DAY 2021
IF NOT NOW, THEN WHEN? How much do you know...
GET ACTIVE AND BOOST VITALITY
Do not fall for the myth that growing older...
SELF CARE
Be Kind to Yourself: You are your highest cheer...
FIND MEANING AND JOY
The main ingredient in the recipe for healthy...