Heart disease occurs when plaque builds up along the arteries and interfere with blood flow to the heart. When the heart muscle doesn’t get enough oxygen and blood nutrients, its cells will die and weaken the heart, diminishing its ability to pump blood to the rest of the body.

Heart-related conditions are serious, but paying good attention to cardio care keeps your heart healthy. For example, you can:

Choose heart-healthy diets:  Foods that are low in trans and saturated fats, low sugars, and salt.

Take physical activity seriously: Ensure to incorporate exercise in your daily life. Talk with your doctor about the type of activities best for you.

Keep a healthy weight: Balance the calories you take in with the physical routine activity.

Monitor your Health: Routine check. Follow instructions and advice to keep your health under control. Especially my friends who are 40+ and above please maintain regular medical check-ups.

Good health is good wealth.

To Sound Health.

Morayo Eboh
Founder RCEC