HOW TO PREVENT DEHYDRATION (CONT’D)

We saw from our last discussion what dehydration was and some effects of dehydration. Today let’s focus on prevention. Here are a few things you can do to help you as an elderly person or your loved one to consume the right amount of fluids daily. 

Note that, our body is made up of about 60% water, which is mostly stored in lean tissue that is less in the elderly. Because of this we encourage seniors to take about 2 to 3 liter’s of water per day.

 Here are a few ways to help prevent dehydration as you age: 

• Have a drink throughout the day. Rather than consuming a large amount of fluids all at once, we encourage you to drink water throughout the day. 
• Create a schedule to stay on track; have a glass of water first thing in the morning, drink with every meal, etc. 
• Keep a water bottle nearby at all times so mobility issues don’t come into play as liquids will be readily available. 
• Limit water intake before bed to diminish any incontinence fears.
• Drink/ Eat foods with high water content. Certain foods contain a high water content, like soup, yoghurt, fruits and vegetables. These foods can help you meet the daily water requirement.
• Avoid caffeine and alcohol. Coffee and alcohol can have a diuretic effect when taken in high quantities. This leads to a loss of body fluid and dehydration.

Infusion of fruits in your water is also an interesting way of drinking more water.

Just consume water and say goodbye to dehydration!!!

#RCEC #elderlycare #elderlycareadvocate #healthyagingtips  #learningaboutdehyratiom