How To Prevent Fall in Elders

Because we know elders from the age of 65 and above are at risk of falling, we have put together these simple steps in order to reduce the likelihood of falling. Following these tips will definitely promote fall prevention among the elderly.

Keeping active and move around.

Staying active by exercising is one of the best ways to prevent falls. Physical activities help to improve strength and balance especially for elders. Activities like walking; jogging, dancing, tai chi etc. makes a lot of difference in the life of older adults.

Eat well

Health is wealth is a popular saying; eating balanced diet helps maintain a healthy weight and ensures that the body gets the proper nutrients it need to function properly.

Staying hydrated

This is related to healthy eating, drinking enough water helps get rid of free radicals and toxins from the body, thus helping our elders stay strong and experience well relaxing muscles.

Keeping the bones strong

Aging comes with degeneration and reduced production of calcium. Taking calcium and vitamin D supplements is an easy way to keep the bones healthy and prevent falls in the elderly.

Take only prescribed medications

Self-medication and consumption of un-prescribed medication is hazardous for elders. It is important for elders to takes only prescribed medication and inform their doctors of any supplements they are on, this is important because of drug side effects, negative drug interference and reactions as the case may be.

Do regular vision and hearing checked

With ageing there are tendencies of sensory loss like loss of hearing as well as visual acuity, protecting elders against this loss is important. Thus, regular eye and ear check is important. Most elders are most prone to diseases that cause blindness or poor vision, such as glaucoma. Therefore for elders, wearing prescribed glasses is not fashion they are needed to prevent falls.

Use assisted devices such as cane and walker

The moment elders find it difficult getting around on their own, it is very important to get assisted devices, with that they are protected from the risk of fall or injuries. Grab bars by the toilet and bathtub can keep the elderly steady when standing up or sitting down. They should be considered a way to keep them safe.

Other ways to prevent falls includes:

• Having a good balance while standing.
• Wearing non-slip
• Having good lighting in your space and environment.
• Avoid rushing (it’s okay to take your time to do things at your pace)

See our article on SAFETY STRATEGIES TO PREVENT FALLS…

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