Myths About Elderly Fall

Falls are preventable and can be avoided. However, the first step towards avoiding falls, especially among older adults in Nigeria specifically is to clear myths and misconceptions around fall that have been created as a result of environment, fear, sentiment and misinformation, and to rather embrace facts. This will help elders, their families, loved ones and caregivers make better-informed decisions relating to fall prevention relating to the elderly. This is what this article as well as the entire fall prevention campaign seeks to achieve. Below are some myths about elderly falls and the actual reality:

Myth 1: Falls are normal with ageing.

Reality: Falling is not a normal part of ageing. As a person ages, Strength and balance exercises, managing and taking only prescribed medications, having vision checks and a safer environment can reduce the chances or even prevent falls completely.

Myth 2: Using a walker or cane will make an elder more dependent.

Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walker or cane to you and instruct you on how to safely use them.

Myth 3: As long as I stay at home, I can avoid falling.

Reality: Over half of all fall incidents happen at home. This is why it is important to inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint for outdoor steps.

See our article on FALL PREVENTION COMMUNICATION…

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