Aging begins at the conception stage of life . It is a process of becoming older. This process brings about changes physically, socially, emotionally and mentally.
Mental health is about the way you think, feel and act. Your ability to deal with the ups and downs life throws at you is linked to your mental health.
So as you age, maintaining physical health has often been our main focus, but your mental health plays a key role in your overall well-being.
Many a times your inner well-being determines the outward behavior.
Having a sound mental health, Helps you :
– Cope with overwhelming life situations.
-Make the most of your aging.
-Fit in fully with family, friends and community.
Be sure to speak with someone if you are feeling overwhelmed.
Protect your mental health always.
#RCEC#elderlycare#elderlycareadvocate#healthyagingtips#agingandmentalhealth
Morayo Eboh is An experienced Nurse with over 15 years of practice in Emergency and General Nursing. Read more…