YOUR FEET MATTER

Took my car for cleaning at a car wash and while I was waiting for the cleaning process to be completed. An elderly man approached me for alms. Stretching my hand to give what I could afford, my eyes went straight to his feet. They were dried, cracked and his nails were brittle.

I immediately started thinking of the poor circulation those feet and skin will be exposed to.  If he gets injured or develops foot sores how slow the healing process will be.

Yes, I know that foot issues are common problem with the elderly but at the same time care must be taken to keep healthy feet that can walk, drive or even go shopping if you still do.

So I decided to do this post on how to proactively care for your feet.

5 Tips to care for your Feet

Tip #1
Exam your feet weekly for any problems. Check the top, bottom and toenails. Are they swollen, red or with blisters? Any insect bites? If you notice any changes immediately address it. Talk with your Caregivers or a health professional.

Tip #2
Wear shoes that fit well. You need to be comfortable in your shoes always. Avoid shoes that put pressure on your feet.

Tip #3
Encourage blood circulation to your feet. Don’t sit for too long, walk around. Avoid crossing your legs from too long. Don’t wear tight socks. Stretch if you have to. Just ensure you allow free flow of blood to your feet.

Tip #4
Give your feet the pampering they deserve. Carefully wash and dry your feet regularly to prevent foot odor. Prevent fungi growth by ensuring your feet are not moist always. Wear clean socks, air your shoes, cut your nails. And if you have athletes foot used recommended spray or foot powder as the case may be.

Tip #5
keep your skin well moisturized. Avoid itching. Wear protective clothing to prevent insect bites.

Do you know that you need healthy feet and ankles? because they are your most important means of movement and independence as you age.

YOUR FEET MATTER

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